Exercises to Effectively Increase Bicep Muscle Mass (part 2 of 2)

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Then, you have to remember that when you go back to the starting position, you need to extend your biceps slowly. Remember that lowering the weight actually is more effective than the actual curl. Lower the weight slowly and not just drop the weight all the way down.

If the straight bar is putting a lot of stress on your wrists, which for some people does, then you might want to try the EZ bar curls. This will put your wrists in a much comfortable position and will help you lift the weights much easier and in a much comfortable way but will not decrease the overall impact on your biceps.

Standing alternate dumbbell curls are also a great way to build muscles in your biceps. What you do is hold one dumbbell on each hand at your sides with the palms facing each other. Then, curl one dumbbell at a time and at the same time rotate your palm forward as you lift. After you fully contract the biceps, lower the dumbbell with the arm rotating back to its original starting position. Do this with your other arm. That's basically it. You don’t need any machines or special benches to do these exercises.

For both exercises, you might want to do 10 repetitions with 3 sets.

The key here is to overload your biceps. After exercising your biceps, you have to let it rest for at least two days. You need to remember that when you lift weights, you are actually injuring your muscles in order for it to grow more muscles to support the weight you are constantly lifting. This means muscle gain.

Exercises to Effectively Increase Bicep Muscle Mass (part 1 of 2)

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Have you ever wanted to have a great looking body that you can be proud to show off in the beach? First of all, muscle gain is different from weight loss. You have to remember that there are quite a lot of exercises out there that are designed to target different parts of the body. Some exercises are targeted for fat loss, while there are others that targets muscle gain.

If you want to gain muscles, then here are some exercises that you may want to know about which can help you gain muscle mass in just a short period of time.

For starters, the biceps are the most sought after muscle group that most people want to build up. Besides, you would definitely look great if you had big biceps, wouldn’t you? So, here are some of the exercises that you may want to know about in order for you to gain muscles on your biceps.

The first exercise that you should do is the standing bar curls. With a barbell curl, you will be able to directly target in exercising the biceps. You will be injuring the biceps more, which means that it will allow you to build up your muscles in your biceps.

To do this exercise, you need to stand with your feet at about shoulder width apart. Hold the bar with an underhand grip. The starting position is where you are standing as instructed, and the arms should be straight with the biceps fully extended. Your upper body should be leaning slightly forward and with one explosive motion, curl your arms with the weight concentrating on your biceps.

The Realities of an Acting Career (part 2 of 2)

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This may include working long and irregular hours, traveling across the country and shooting a scene under adverse weather conditions. You won’t always get the chance to sleep in a hotel so most of the time you will have to bunk in a trailer. If there is a break, you can go back there or just wait in the dressing room until its time to perform the scene.

If you happen to have a part in a television show, you have to be able to memorize your lines quickly because this may change within minutes. This is more challenging when you are performing this live in front of a studio audience.

If the scene you are shooting is done out of town or out of the country, don’t expect to see your family often or have a social life. You will just have to make up for this when everything is finished.

Aside from wearing make up and putting on costumes, you should always be in good physical condition to be able to perform a part so you will be able to take cues and work around complex technical sets and still be able to project your voice audibly.

Before the director or producer can say cut and print, you will have to do a lot of rehearsals and a lot of takes so everyone will get it right. If you are worried that they will work you like a dog, don’t bother because there will always be breaks in between so you avoid experiencing dehydration or heat exhaustion.

The reality of an acting career is that it will take a lot of blood, sweat and tears for you to succeed in this business.  You may not always be nominated for an Oscar or Academy award for everything you have done but at least you have a job.

The Realities of an Acting Career (part 1 of 2)

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Thousands of people come to Los Angeles or New York with the hopes of becoming a star. The reality is that only a select few succeed but this hasn’t stopped many from trying. If you are considering this, you should ask yourself if you have what it takes to have a successful acting career.

If you don’t get the part in a television show, try to get a part on stage, on the radio or on motion picture productions. You may not be given yet the starring role but only be given a supporting one which isn’t that bad when you are just starting out.

While waiting for someone to call, you should also find work in independent films, in commercials, night clubs and theme parks. There are also ads for requiring some actors to do some voiceovers in animated features, audio books and other electronic media like computer games.

For those who have been in the industry for quite a while and have not yet received any new projects, you should see if you can land a teaching position in a high school or university drama department or a job in an acting conservatory.

Since television shows are shot on a seasonal basis and movies are finished in a matter of months, the job of an actor is short term ranging from a day to a several months.  One of the things that you have to deal with sometimes is the undesirable and unpleasant working conditions as well as stress that go with the territory.

Birth Control Questions: Getting the Correct Answers (part 2 of 2)

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Some questions are hard to deal with, others are not, but to protect your health and prevent unwanted pregnancies, these are questions you will have to face eventually, and in this case sooner is definitely better than later.

In general birth control methods can be classified as barrier, mechanical, hormonal, and natural. There are also the emergency and permanent categories. Regardless of the method, all kinds of birth control are aimed at preventing the sperm to reach and fertilize the egg or prevent the from moving to the woman’s womb and grow.

However, regardless of the method, no singular birth control method is 100% effective. Any claims by any medical company or producer of birth control methods are wrong and are thus unethical business practice. The same goes with preventing STDs. No birth control method can correctly say that it can fully prevent infections from STDs.

And then, of course, there are the myths that you need to go over with your health officer for clarifications. These myths began as gossips and spread and spread until they are accepted as truth while otherwise no proof has been provided supporting these claims. One such fallacy is the birth control pills and gaining weight.

Among the birth control questions, this is often asked: will I gain weight if I used birth control pills? The answer is no.

Birth Control Questions: Getting the Correct Answers (part 1 of 2)

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When one decides to go on birth control, it is more than just a decision the affects their lives but rather a decision that affects the life a kid that wou7ld be born due to an unwanted pregnancy. If being a parent is not yet in your plans at the moment or if you’re not ready to be one, then I suggest you take this birth control thing rather seriously. There are a lot birth control questions that keep popping out of your mind right now, right?

Those who are new in this area of birth control, it is often good to have questions ready to ask to your doctor or a reproductive health clinic. Being shy about things is not the best way to go. If you feel embarrass to ask questions, you might dealing with a more embarrassing situation in nine months or so, remember that. Better ask now or suffer the consequences later.

Most of the more common questions that people ask about birth control include the following the kinds of birth control, the most effective, the possible side effects, and of course some myths and urban legends that have spread around like bush fire.

When choosing the right birth control method, it is good to first check your body’s general health and preferences. An important aspect of birth control being able to remember to take them as often as it is required. So if for instance you prefer taking birth control pills but you know you will forget about taking it in the mornings then another method might be better for you.

Other issues include previous pregnancy experiences, issues concerning embarrassing your partner or yourself for that matter, openness of your partner to the method, the risks of exposure to sexually transmitted diseases, and if there are other concerns or unanswered questions still associated with the method. These are some things that you need to consider when you are deciding which birth control method to use.

The Anatomy of a Golf Swing (part 2 of 2)

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Another way to look at your golf swing is with the help of mathematics and a little bit of physics. When you look at it this way you will be able to see the impact of the numbers on your game. A study shows that most professional golf players achieve a club head speed of 100 miles per hour at the very bottom of their swing right before they hit the ball. Tiger Woods can swing up to 125 miles per hour that means he can hit 25 mph faster that other pros.

He achieves this by reaching farther back on his set up that most golfers. Physicist have already studied golf in relation to the angular motion and the torque force that changes the angle of the club when it hits the ball. Velocity is also an important factor in your golf swing. Almost all club heads weigh the same and for a golfer to hit the ball farther they need to achieve maximum club velocity or they must have higher club head speed at the bottom of their swing.

One of the most common misconceptions that a golfer has is snapping the wrist right before impact is like pressing the nitro button in the straightaway lane. When golfers do this they are actually slowing down the velocity of the clubhead making the golf swing lighter. This is a bad habit that should be avoided.

This usually happens when a golfer is standing to close to the ball during the golf swing.

The Anatomy of a Golf Swing (part 1 of 2)

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Many people envy the likes of Tiger Woods because of his world championship winning golf swing. To the avid golfer, the joy of watching these pros in action and seeing the way they swing the club to hit the ball is a joy like no other. To a true lover of the sport the perfection of the swing is the Holy Grail of golf. The golf swing is the defining skill that separates the greenhorn from the veteran and the golfer from the poser.

Because of the popularity of golf in almost all of the countries of the world, many people have come up with instructional guides, books and CDs that could help improve the golfer's swing. Some of them are effective with some people and some of them are not. The reason behind this difference in the output is the human anatomy. There are no two people that are exactly alike in the same way no two golf swings are alike. Because of the body structure of some people, there are techniques that really don't work for them.

For example a stocky golfer would have a hard time matching the flexibility and nimbleness of a slender golfer and in return the slender golfer will have a hard time matching the power of the swing of the stocky golfer. Because of the stockiness of golfer A, he is able to use his broad shoulders in smashing the golf club far, but because of the nimbleness and flexibility of golfer B he is able to reach farther behind his back to give his club a wider range of motion for the swing creating a higher velocity impact on the ball.

The outcome of the distance of the two golfer's swing maybe the same but the technique is different with each golfer. This difference in technique is because of the difference of the body type.

Working on a Budget: Halloween Costumes (part 2 of 2)

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To encourage your kid avoid the usual white bed sheet with holes for the arms, eyes, and mouth costume.
This is not a great idea, unless your kid wants that. But as someone who has been around, try to be more creative and spend time on your kid’s costume.

Try to remember that nowadays, its okay to have costumes of celebrities and superheroes. In fact your kid might be badgering you of a batman costume. That one can be tricky but with the right materials you can make one from a black cloth, ski mask, kid’s tights, and that pair of boots your kid has in your room.

Other costume ideas include a cat or kitten costume which involves leggings, sweatshirts, stockings or rope for the tail, and probably a paper at mask. A devil costume is also quite easy to make. Clothe your kid in all red or black and buy that head band horns which you can practically see everywhere during this time of the year. You can add a cape if you want and of course a forked staff. Just make sure your kid knows that the staff is for props only and not for poking his neighbor.

Materials you will need for your budget Halloween costumes are readily available in most shops or most of them you can even find in your own home. Again, you can create a great costume while working on a budget, all you need is time to spend and imagination to burn.

Working on a Budget: Halloween Costumes (part 1 of 2)

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Halloween is just a few weeks away, and then after that it will be Christmas but let’s not get ahead of ourselves. Let’s tackle everything one at a time. Halloween itself will require a whole lot of your time especially if you’re a parent. Expect to be handling the costume designs and worries of your kids for their school play and party or for their trick-or-treating on the 31st. And with all those things in mind, you will always have to shoulder the burden of costs. How to come up with Halloween costumes while working on a budget.

It is true that your life would be easier if you say buy a Halloween costume from the store or rent one from a costume shop. But if you have four kids and all of them wants a costume that can be quite a burden for your wallet.

Also, if you’re going to rent or buy one, you will have to tackle the stress of your kids fighting over which one would be the fairy or which one would be Spiderman. While your kids argue you go down memory lane and reminisce of the time you were a kid. There’s no quarrel over costumes because in the first place you have to make your own.

This, of course, lights up a series of light bulbs in your head. Why not have my kids make their own costumes. It’s economical, its fun to do, and you can show your kids the value of work. However, if you follow this path be prepared with some resistance especially if you have promised your kid a great costume last year or if you have spoiled them a little along the way.

In the end, it is your decision to make. Plus, homemade Halloween costumes are not always the crappy things that children always thought they would be. With extra effort and a lot of imagination, you can make your kid a Halloween costume better than the ones they sell at the mall.

A Popular Auto Responder Marketing Technique

Marketing through auto responder series is a popular strategy to increase repeat website visits and sales. Here is a popular strategy.

EZINE EBOOK

Instead of trying to publish a small daily or weekly eZines, try publishing one large monthly eZine (similar to a monthly magazine) as an e-book format delivered via auto responder, preferably an Adobe .pdf file. You could have it made up of a large number of articles per issue and insert regularly featured areas throughout like inspirational quotes, industry tips, favorite sites and advice from the pros. You could also insert full-color graphics, multimedia components like audio / video file links and ads. Then you can charge a monthly rate, with an annual discounted package purchase, and sell advertising spots to sprinkle in your auto responder announcements for each issue and with an informational series to announce your monthly eZine to new prospects.

In summary, by using customized marketing techniques like an eZine eBook, tailored to fit your own products and services, you can reach out and increase your website traffic and sales opportunities. Internet marketing can mean more ways to grow your business.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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